by Ivan Yang
Most people recognize strawberries for their juicy, sweet taste. There are 20 different species of strawberries, and they were first grown in Europe. Surprisingly, strawberry plants are actually members of the rose family. However, they are more than just pleasing to the tastebuds. They are also good for you. Like other fruits, they pack a punch in terms of nutrients and antioxidants.
One of the top benefits of strawberries is their antioxidant and phytonutrient content, two substances that fight free radicals. In particular, the fruit contain phenol, a phytonutrient that is believed to protect cells and prevent organ system damage. They are rich in phenols, which may make them helpful in preventing cancer, protecting the heart, and reducing inflammation. Free radicals are bad for the body, as they damage cells. In fact, some people believe that free radicals also play a role in the development of cancer.
A key part of the health benefits is this fruit's high water content. Like many nutritious fruits, strawberries are composed of more than 75 percent water. This means that they help keep your skin hydrated, which leads to healthy, glowing skin. Hydration can also help you stay energized and satisfied throughout the day. Another health benefit is that by eating this fruit, you feel fuller on a smaller amount of calories than foods with less water content. Strawberries, therefore, are an excellent food for losing weight or maintaining your current weight.
The eyes may experience the benefits of the fruits as well. Many people are familiar with carrots as an eye-healthy food choice, but strawberries are good for the eyes too. In fact, eating at least three servings of fruit each day has been linked to the decreased risk of macular degeneration that is related to age. This particular vision problem, called age-related macular degeneration, is actually a top cause of sight loss.
People can also gain health benefits from the high amount of folate in canned strawberry. Research shows that folate is an important nutrient for developing and maintaining strong, healthy bones and teeth. Strawberries can also boost your mood, another healthy benefit to eating this fruit. Folate is a B vitamin that contributes to strong, healthy hair and vibrant skin. Doctors recommend that pregnant women increase their folate intake during gestation, so they are an excellent food choice. Folate can help prevent osteoporosis. Additionally, they are full of potent antioxidants, vitamin C and anthocyanins, which can help with arthritis and other joint-related diseases or pain.