by Dewi Kurnia
Did you know that bananas are beneficial to health? According to nutrition experts, bananas contain many nutrients, among others calcium, fats, minerals potassium, vitamins, carbohydrates, proteins. From the womb is the banana can provide benefits for health and beauty.
In general, the nutrients contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, iron 0.5 mg, vitamin A44RE, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.
Various benefits of bananas:
1. As a source of power
Bananas can be digested with ease, the sugar found in fruit is turned into a great source of energy quickly, and that's good in the formation of the body, to the working muscles and is great for relieving fatigue.
2. For pregnant women
Pregnant women often have morning sickness better to eat a banana as a snack. Naturally high sugar content that can maintain blood sugar levels, thereby reducing the sense of nausea. Banana also advised for pregnant women because it contains folic acid, which is easily absorbed by the fetus through the uterus.
3. Patients with Anemia
Two bananas are eaten by patients with anemia every day is enough, because it contains Fe (iron) tall.
4. Bowel disease and abdominal
Banana mixed with milk (or put in a glass of liquid milk) can be served as a remedy in cases of intestinal disease.
5. Both for patients with liver
Patients which consume bananas with one tablespoon of honey, will increase appetite and make strong.
6. Benefits for burns
Banana leaves are used for the treatment of burned skin in a way smeared, plus a banana leaf ash mixture of coconut oil has the effect of cooling the skin.
7. Facial beauty
Banana pulp mixed with a little milk and honey, dabbed on the face every day regularly for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days.
8. Regulate body weight
Bananas also have a role in weight loss as well as to gain weight. It has been proven a person lose weight by dieting 4 (four) bananas and 4 (four) cups non-fat milk or fresh milk per day at least 3 days a week, the number of calories just 1250 and the menu is quite healthy. In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk-shake mixed with honey, fruits, nuts, and mango after dinner, and raise the weight.
9. Treating Ulcer
Meat bananas can coat the walls of the stomach and intestines so that a layer of anti-inflammatory function. In The Food Pharmacy by Jean Carper, mentioned bananas are efficacious foods for ulcer sufferers. High pectin content in bananas may protect against the effects of gastric mucous membrane of stomach acid
10.Treating Blood Pressure.
Bananas contain high potassium useful for people who have to perform low-salt diets.
11. Balancing the Heart Function
Potassium in bananas role in maintaining the body's water balance, normality of blood pressure, heart function and muscle work.
12. Reduce Depression Rate
Tryptophan protein, a protein that can be converted by the body becoming serotonin owned by bananas, able to make people become more relaxed and happy. Potassium in bananas can get your heart rate is more stable that supplied oxygen to the brain remain stable.
13. Tackle nicotine addiction
to you who frequent yawning, but not sleepy means of oxygen in the brain rather disturbed. To fix this you should often eat bananas. Because bananas contain lots of potassium, it can restore levels of potassium in the body and smooth delivery of oxygen to the brain. Also, bananas are also very good for mothers who conceive. Folic acid content in it is easily absorbed by the fetus, also good for the development of the fetal nervous system. In addition, bananas can also be used as a source of labor force because they contain sugar that can be changed to eliminate a source of energy and fatigue.
To get the benefits, choose a ripe banana, ripe banana is more easily digested, and the natural glucose content faster absorbed into the bloodstream. So do not hesitate to consume bananas.