Apples
The saying “An apple a day keeps the doctor away” cannot be more accurate. Aside from being pleasing to the taste buds, apples are one of the best fruits you can eat and include in your juice recipes. This low-calorie fruit is packed with antioxidants that prevent oxidative cell damage and repair damaged cells. They are also high in a fiber called Pectin, which is known to provide the body with plenty of health benefits. Regular consumption of apples will help you reduce cholesterol levels in your body, boost your immune system, cleanse your digestive system and reduce the risk of Alzheimer’s and Parkinson’s disease as well as many types of cancers.
Here is a great juice recipe that includes, aside from apples, other very healthy
ingredients:
Apple Recipe: Apple Greens
What you need:
3 small apples
1 cucumber
1 kale
3 stalks of celery
1 lime