What are the Benefits of Eating Kiwifruit?

 by Kevin

The Bnefits of Eating Kiwifruit

We all know we should eat an apple a day. What we don't all know is that we would probably be better off replacing it with a kiwifruit. The benefits of kiwifruit are massive and include helping to reduce the incidence of such serious diseases as cancer, heart disease, and heightened cholesterol.

Kiwifruits are packed to the brim with healthy nutrients. The average kiwifruit actually has more vitamin C in it that an orange. Not only this but you will consume almost 100 grams more folate if you replace your breakfast banana with a kiwifruit. Kiwifruits aren't only nutrient rich however with a juicy, tangy taste they are also delicious.

One of the more common ways people prevent heart disease is to take a daily aspirin. Research has shown this to be an effective way to thin the blood. However a healthier and more delicious way to achieve the same effect is to consume at least two kiwifruits a day. This is not the only way that kiwifruit helps to fight off heart disease. Kiwifruit also contains folate which reduces the homocysteine levels. Heightened homocysteine levels are directly related to the incidence of heart disease.

Heart disease is not the only way the humble kiwifruit can be a life saver. Some research indicates it may also play a role in repairing DNA damage. Damaged DNA can cause cancer. By consuming a few kiwi fruit daily you are taking preventive action against this disease. Most of us don't live as healthy lives as we know we should. We work too many hours and suffer stress because of it. We smoke and drink even though we know we shouldn't. Even if we manage to live fairly stress free lives while consuming a minimum of harmful substances we can still fall prey to the pollution that surrounds us. Our modern lifestyle is literally killing us. One way to prevent this is consume a daily kiwifruit. Kiwifruits actually help to protect cells from free radical damage.

Many people especially the elderly have problems with their digestive system. Kiwifruit is high in fibre which helps to ensure regular bowel movements and stool constituency. There are yet more benefits from consuming kiwifruit. Kiwifruit contains vitamin C and E. These are natural booster for the body's immunity system. Next time the cold and flu season comes around you might want to do yourself a favour and start stocking up on kiwifruit. If you find that your child is suffering from wheezing then you should be feeding them fruits which are high in vitamin C. Kiwifruit is one food that they won't complain about when you include it in their lunchbox.

They say that there is no free lunch in life. But a near exception to this rule would have to be the kiwifruit. Whilst being very high in nutritional value it is a very low kilojoule food. If you want to eat something which will provide you with lasting energy but won't find it's way to your waist you will want to consider this fruit.

Benefits of Pineapple Fruit

by Fiscias Nenda Sumitra

Pineapple is a fruit that much beneficial for health. There are at least nine reasons why pineapple ought to be consumed.

Pineapple fruit consumed by many people both as real fruit, juices or can be mixed in a fruit salad, pickles and salad. Pineapple is a tropical fruit that can give effect to those who consume it fresh.

pineapple Here are some benefits that make the body healthy, as reported Lifemojo:

Rich in vitamins and minerals 

1. is the real benefit of pineapple contains many vitamins and minerals, such as calcium, potassium, fiber and vitamin C. In addition it is low in fat and cholesterol.


2. Strengthen bones. One of the benefits of pineapple is to help build healthy bones. Pineapple is rich manganese, a mineral that is needed for the body to build bone and connective tissue. Just one cup of pineapple provides 73 percent of the daily recommended amount of manganese. The benefits of pineapple can affect bone growth in young people and the strengthening of bones in older people.


3. Good for teeth. Gums hold the teeth in place and the teeth will be in bad shape if you have unhealthy gums. By eating pineapple, you are strengthening the gums for many years.


4. Prevent macular degeneration.
   Pineapple contains more beta-carotene which is good for the eyes and vision. Studies
   show that eating three or more servings of pineapple a day can lower
   the chance of getting macular degeneration related to age, the leading
   cause of vision loss in older people.


5. Helping arthritis. Bromelain in pineapple is also regarded as an effective anti-inflammatory. Regular consumption of at least one-half cup of fresh pineapple daily can ease joint pain recognized in osteoarthritis. In Germany, bromelain is approved as a post-injury medication because it was thought to reduce inflammation and swelling.


6. Relieves coughs and colds. Benefits of pineapple when you have a cold or cough are the same as the
   benefits of orange juice, but there is an additional benefit of
   pineapple. Bromelain is found in pineapples, has been found to help suppress coughs and loosen mucus.


7. Digestion
   Bromelain is found in pineapple helps in digestion. Eating a
   slice of pineapple after meals will reduce gas, bloating, nausea,
   constipation and symptoms of irritable bowel syndrome. Fresh pineapple juice also helps in removing intestinal worms.


8. Relieve sinusitis and bronchitis.
   Bromelain has been shown to be beneficial for upper respiratory tract infections such as sinusitis and bronchitis. Bromelain helps reduce nasal inflammation and break up mucus in the nose, sinuses and respiratory areas.


9. Reducing the risk of blood clots and heart disease. Pineapple can help reduce the risk of blood clots, thus preventing heart problems.

Health Benefits of Strawberries

by Ivan Yang

Most people recognize strawberries for their juicy, sweet taste. There are 20 different species of strawberries, and they were first grown in Europe. Surprisingly, strawberry plants are actually members of the rose family. However, they are more than just pleasing to the tastebuds. They are also good for you. Like other fruits, they pack a punch in terms of nutrients and antioxidants.

One of the top benefits of strawberries is their antioxidant and phytonutrient content, two substances that fight free radicals. In particular, the fruit contain phenol, a phytonutrient that is believed to protect cells and prevent organ system damage. They are rich in phenols, which may make them helpful in preventing cancer, protecting the heart, and reducing inflammation. Free radicals are bad for the body, as they damage cells. In fact, some people believe that free radicals also play a role in the development of cancer.

A key part of the health benefits is this fruit's high water content. Like many nutritious fruits, strawberries are composed of more than 75 percent water. This means that they help keep your skin hydrated, which leads to healthy, glowing skin. Hydration can also help you stay energized and satisfied throughout the day. Another health benefit is that by eating this fruit, you feel fuller on a smaller amount of calories than foods with less water content. Strawberries, therefore, are an excellent food for losing weight or maintaining your current weight.

The eyes may experience the benefits of the fruits as well. Many people are familiar with carrots as an eye-healthy food choice, but strawberries are good for the eyes too. In fact, eating at least three servings of fruit each day has been linked to the decreased risk of macular degeneration that is related to age. This particular vision problem, called age-related macular degeneration, is actually a top cause of sight loss.

People can also gain health benefits from the high amount of folate in canned strawberry. Research shows that folate is an important nutrient for developing and maintaining strong, healthy bones and teeth. Strawberries can also boost your mood, another healthy benefit to eating this fruit. Folate is a B vitamin that contributes to strong, healthy hair and vibrant skin. Doctors recommend that pregnant women increase their folate intake during gestation, so they are an excellent food choice. Folate can help prevent osteoporosis. Additionally, they are full of potent antioxidants, vitamin C and anthocyanins, which can help with arthritis and other joint-related diseases or pain.

Benefits of Apples

 by Rendy

Make your food as medicine. The words of Hippocrates, an ancient Greek physician, was so popular in the world of health.That message is then pushed unfolding of health benefits of apples.Not only lowers cholesterol, consumption of one apple a day may reduce the health budget to visit the doctor."We all know there is a saying, the consumption of an apple a day keeps the doctor away. This is really evident, "said Dr. Penny Stanway, as quoted from page Daily Mail.The family doctor was then revealed some of the properties of apples:

Overcome diarrhea

Apples contain lots of pectin, a fiber found in fruits, compared with other fruit. Pectin is broken down in the intestines by good bacteria, forming a protective coating for the stomach lining, which is calm and prevent irritation of the gut.Apples also work release prebiotic compounds, which increase the amount of good bacteria in the gut, as a weapon against germs trigger diarrhea. When the diarrhea, try eating an apple every few hours. Consumption of apples are cooked also soften the cellulose, which is useful to slow bowel movement.\Prevent cramps

One trigger of cramps is lack of calcium, magnesium, potassium, vitamins B and C, which are all contained in apples. Mix two teaspoons of apple vinegar in a glass of water three times a day to get the benefits.

Prevent Asthma

The symptoms of asthma such as coughing and shortness of breath occurs due to inflammation and airway disorders. The trigger can be cold air, certain foods, exercise, infections, weather and allergies.

The study published the American Journal of Respiratory Critical Care Medicine, revealed that adults who eat at least two apples a week reduces the risk of asthma up to one third. In a separate study, mothers who ate apples during pregnancy reduces the risk of asthma in children.

Apples have antiasma effect is stronger than any other food. This is because apples contain high antioxidants that are anti-inflammatory. Every 100 grams of apples contain antioxidants three times higher than eight times that of oranges and bananas. The highest antioxidant content in apple skin.

Heal wounds sting

Apple cider vinegar can also heal the hurt caused by wasp stings, as well as treat fevers. Apple cider vinegar is also an effective traditional remedy for jellyfish stings. Apple cider vinegar works off toxins that enter the cell body.

Overcome high blood pressure

A study on rats conducted in Japan showed that apples or apple cider vinegar can lower blood pressure. Scientists say acetic acid in vinegar may reduce the production of the hormone angiotensin II, which triggers constriction of blood vessels.

Apples and apple vinegar is also known to slow the increase in blood sugar after a meal. Apples also help lower cholesterol. Studies in the United States found that women who consumed 75 grams of dried apples (equivalent to four apples) per day for six months decreased bad cholesterol.

Healthy Gums Apples contain compounds called tannins help prevent periodontal or gum disease. Chewing apples regularly can also improve the health of the gums, due to repetitive jaw movements increase blood circulation to the gums.

Overcome Hiccups

Apple cider vinegar to restore the balance of stomach acid causing the diaphragm spasms, or hiccups. To overcome the hiccups, slowly drinking a tablespoon of balsamic vinegar that has been dissolved in a glass of water.

Prevent osteoporosis

The content of flavonoids in apples could reduce the decline in bone density. While studying in France in 2005 found phlorizin compounds in apples can prevent bone loss through tests on rats.

Apples also contain substances that can raise levels of estrogen. As is known, low estrogen become a common cause of osteoporosis. While the content of pectin in the apples will increase the acidity of the stomach which in turn increases the absorption of calcium from the bone.

Twelve Avocado Fruit Super Benefits

by Wen Gaylene

Avocado is a significant fleshy pear-shaped berry. Additionally it is known as Alligator Pear in addition to being a Butter fruit. The avocado consists of more fat than every other fruit except the olive. Its fat will be of the finest quality. While many individuals misconstrue avocado as an harmful food the misconception nevertheless the fact is that there is a lot of nourishment packed in to these small packages. Along with providing a several essential minerals and vitamins, avocados also assist the body to absorb far more nutrients from other foods, could be also used as avocado hair mask.

Foamy rich avocado is considered the world's best fruit, for the nutrient material such as vitamin K, Vitamin A, Vitamin e antioxidant, Iron, phosphorous, calcium mineral, dietary fiber, blood potassium, folic acid, vitamin and mineral B6, vitamin C, birdwatcher, protein along with reasonable energy in it. The actual protein regarding avocado is of the finest high quality and is a lot superior to necessary protein of loaf of bread and other cereal food. Its structure is almost comparable to that of milk. Prepared as a result as a liquid, the avocado might be given properly to small infants and also to the weak ones. Avocados use a good method to obtain Vitamin E, that is not only needed for the normal working of the body but is another potent anti-oxidant which in turn protects polyunsaturated fat in mobile membranes from free-radical attack. Free-radicals tend to be linked to the beginnings of most cancers and coronary disease.The heCardiovascular Disease: Avocado shields cholesterol connected heart diseases and cuts down on the risk of cardiovascular ailments.Avocado contains a monounsaturated extra fat called oleic and linoleic acids which are effective inside lowering the LDL cholesterol along with increasing the very good HDL ldl cholesterol. The United states Heart Relationship (AHA) Dietary Rules recommend an eating plan that has at the least five servings of fruits and vegetables, contains up to 30% of energy from body fat (primarily unsaturated) and is also low in fats, cholesterol, trans body fat and sodium while becoming rich in blood potassium. Avocados can help you meet the AHA dietary recommendations because they possess both monounsaturated and also polyunsaturated fat along with contain blood potassium.The large levels of foliate in avocado are also protecting against cerebral vascular accidents. People who eat diets abundant with foliate have a lower risk of stroke than others who don't.A couple of. Regulates Blood Pressure:The substantial potassium articles in avocado oversees and reduces the pressure associated with blood. alth benefits associated with avocado can be pointed out as follows:

Cancer Fighter:Avocados also have a status as a melanoma fighter. Regular consumption of your fruit might help reduce the odds for developing prostate cancer in males as well as cancers of the breast in men and ladies. Researchers at Ohio Express University have found that vitamins taken from avocados can attack some oral cancer cells and stop other pre-cancerous tissues from establishing into actual cancers of the mouth.Whilst not seen as a treat for cancer malignancy, avocados can be considered a smart food choice that helps in order to reduce the risks of dealing with most cancers later in your life

Vision:The sight can also make use of enjoying avocados every now and then. Avocados have more in the carotenoid lutein than some other commonly ingested fruit. Lutein guards against macular destruction and cataracts, two disabling age-related vision diseases. Any time included as part of a balanced diet regime, the lutein written content of avocados will help minimize the chances for establishing several different eyesight problems since the individual expands older, to be able to enjoy excellent eyesight to get more years. Your five. Baby food:Because of its higher carbohydrates along with protein written content, mashed avocado will be the perfect adding nourishment to food for babies who're beginning to acquire solids.6. Immune System: Typical consumption of avocados strengthens the body's disease fighting capability. 

Gastrointestinal tract Disorders:The avocado is an excellent foodstuff remedy throughout acute digestive complaints. Its blandness is comforting to the hypersensitive areas of the stomach and duodenum, and it is abundant vitamin supplements reanimate the swollen and impaired cells.

Duodenal ulcer: The blandness on this fruit (as well as papaya) is actually comforting and also soothing to the hypersensitive floors of the belly and duodenum. The abundant nutrient and nutrients are a powerful remedy to help remedy this ulceration, or just simply used as avocado hair mask.Being unfaithful. 

Bad Breath:The actual avocado is far superior to any mouth lotion or remedies for halitosis. It properly removes abdominal putrefactions or decomposition which can be the real cause of a sprayed tongue and bad breath.

Bright's Disease:The avocado is especially useful in cases regarding bright's disease because of its small necessary protein content with none of the dangerous extractives present in the flesh of the fruit.Eleven. 

Psoriasis:The avocado oil is helpful in management of psoriasis and it should be applied gently on the affected elements which helps in taking the weighing machines off.

Beauty Aid: The gas extracted is widely used in readiness of bath and body goods like avocado hair mask. These include lotions, cleansers and moisturizers to prevent the ageing effect associated with dehydration; bathtub oils, shampoos and conditioners, scalp conditioner and head of hair tonic.

Health benefits of a mangosteen

 by John Golat

Health benefits of mangosteen:

Mangosteens are exotic tropical fruits that come in a range of delicious varieties , for instance, the purple Garcinia mangostana ,Imbe - Lemon drop and African mangosteens.It is widely regarded as the "Queen of all fruits" and is rightly named so because of the abundance of anti-oxidants, phytonutrients and xanthones.Mangosteens have been popularized because of their anti-aging properties and ability to improve immunity immensely.

This is one of the fruits that carries very little saturated fats and cholesterol thus, naturally, its calorific content is very low.Conversely it is a good source of dietary fibre, providing atleast 13% RDA(Recommended Dietary Allowance) per 100g serving of the fruit.

The high moisture content in the fleshy fruit is reason enough for the fruit to gain repute in the hot and sunny tropical regions.

• 100g of the mangosteen fruit contains notable quantities of Calcium, Phosphorous, Iron, Thiamine and Ascorbic acid.These constitute for the nutritional repertory of the fruit.

Protein and Fiber each constitute 5% of the fruit. Sugars like fructose, glucose and sucrose make up 16% contribute to the sweetness of the mangosteen.

Apart from Thiamine, other B complex compounds found in mangosteen, like folates and niacin are useful because they assist the body in synthesizing carbohydrates, proteins etc.Unquestionably, mangosteens boost the metabolism of the body. 

Essential micronutrients like potassium help maintain body fluids and pressure hence reducing any risk of heart disease or stroke.This is advantaged by the absence of sodium.

Mangosteen juice is said to have reduced symptomatic diseases like arthritis,diabetes, asthma , certain types of cancer etc.

A mangosteen in the morning immediately rejuvenates the body and refreshes one instantly.

Anti-tumour, anti-leukemic, and anti-proliferation properties of mangosteen are essentially used in cancer treatment for early stages.

Mangosteen , the X-factor is a book by Dr.J.F.Templeman that details the holistic effects of this exotic tropical fruit.

IMPROVING IMMUNITY:

With its rich Vitamin C content , it bares the immune system to the incoming infectious agents and renders better defense against them.Inflammation due to the lack of Vitamin C can also be overcome by consuming mangosteen regularly.

ANTI-AGEING :

Xanthones are compounds with potent antioxidant properties are seen in excess in mangosteens. Infact 40 different types of Xanthones are seen in the fruit.Other amazing pharmacological activities are providing flexibility to joints and controlling the microbial invasion into the body.Xanthones are seen on the pericarp of the fruit, i.e., the rind part that surrounds the fleshy region.So whole fruit juices and puree will be healthy additions to one's diet.

Free radicals are toxic to the body.By destroying these radicals one can achieve a younger and healthy tissue.Incidentally a mangosteen is seen to have nearly 30 times the free-radical absorbing capacity when compared to most fruits and even vegetables.This is proved by the ORAC(Oxygen Radical Absorbance Capacity )test.

Apart from these nutritional qualities of the fresh fruit, the dried up fruit , pericarp and rind are used to cure various symptoms like diarrhea , eczema, rashes and other urinary disorders.

Vitav is a natural anti oxidant liquid fruit drink made from exotic fruits likes baobab, pear, banana,mangosteen and many others. Vitav is rich in anti oxidantsand is capable of regenrating the cells in the body and works as an anti-aging agent.

Healthy Fruits and their values

by Angelia

Fruits can be divided into the fresh and preserved varieties. Fresh fruits such as grapes, apples, haws, peaches, pineapples and bananas are usually consume in raw, whereas preserved fruits are prepared from the fresh fruits including candied dates, dried persimmons and raisins.

The important nutritive components of fresh fruits are the vitamins (mainly vitamin C) and inorganic salts. Fruits with high content of vitamin C are such as lemon, haws, tangerines, wild jujubes and etc, whereas red and yellow fruits like oranges, apricots contain more carotene and inorganic salts, including calcium, iron and phosphorus.

Mineral and inorganic salts are very important to support the functions of our body. Minerals such as iron and copper in fruits are useful for production of hemoglobin in anemic patients, whereas high content of potassium and low content of sodium in fruits can produce a diuretic effect. Besides, some organic acids such as citric acid can help to stimulate the secretion of gastric acid and improve digestion.

Fruits also have remarkable therapeutic effects. For example, haws can dilate blood vessels, lower blood pressure and blood cholesterol level, improve the heart function, inhibit and kill bacteria and improve the digestion. According to studies, haws contain many flavones glycosides and complicated polyflavanoids which can dilate coronary arteries and produce a sedative effect. It has also been proven that haws can increase secretion of amylase and lipase in the stomach and promote digestion.

Apple is a common but very useful fruit that can both stop diarrhea and promote bowel movement. Mild diarrhea (except bacillary dysentery) can be stopped by taking the apple paste alone. The organic acids and tannic acid in apples can produce an astringent effect and the pectin and cellulose in apples can absorb bacterial toxin to stop diarrhea, but the organic acids and cellulose can stimulate intestine and promote the motility of the stomach and intestines to treat constipation.

The abundant minerals in bananas are useful for correcting the disturbance of water and electrolyte metabolism. The serotonin in bananas can reduce gastric acid and protect gastric mucosa from the stimulation of gastric acid. However, the overeating of bananas may cause dysfunction of the digestive system. 

Pears contain vitamin C, sugar, calcium, phosphorus and sodium and they can be used with the correspondent specific medicines to treat pulmonary tuberculosis, acute or chronic bronchitis and upper respiratory infection with dryness and pain in throat, expectoration of profuse yellow sticky sputum and discharge of dark urine in short streams.

Ripe fruits contain more digestible sugar, like glucose, and are beneficial for the liver. Patients with liver diseases should eat more sweet fruits. Sour fruits, like plum, apricots, oranges and tangerines can cause spasms in the biliary tract, so patients with diseases of the liver or gallbladder should avoid eating sour fruits.